The other day whilst picking Netti up from work Paul called in at our local Morrisons where he thought; knowing I like a nice bit of mackerel; it would be a nice gesture to bring me one. A couple of days later I was clearing out and tidying the fridge when I decided I would have it for my dinner that evening. Once I had finished the job in hand I got the fish out to give it a bit of a clean. Good job I did. It was a whole bloody fish! Which meant it wasn’t going to be just a quick rinse under the tap, I had to gut the thing as well and it’s a fair while since I’ve had to do that. These days I generally ask the fishmonger to do it for me but with all the cutbacks in supermarkets these days the fishmonger is no more and it seems everything now comes pre- packed. Looks like I’m back to Donny market on Tuesdays or Fridays for my fish. Anyway, I digress. Out came my sharpest knife; my filleting knife died a while back when the handle fell off, I was gutted I can tell you; and off I went. I won’t go into graphic detail on how to behead, gut, de-bone and clean a fish, it’s all on YouTube if you really want to have a look.
Since I had also found a packet of cooked beetroot hiding away at the back of the salad drawer and I had some small easy peel oranges I decided to adapt and make a beetroot and orange salad to go with the mackerel. Although in future I think I’ll go a little easier on the vinegar in the dressing and probably replace the onion with grated carrot for less of a bite. To complete my meal I chucked a few baby potatoes around the mackerel and cooked the lot in the air fryer.
Ingredients
- 1 whole mackerel
- 1 small beetroot, diced
- 1 small orange, peeled and segmented
- ½ small red onion, finely chopped
- 1 tbs olive oil
- 1 tsp red wine vinegar
- ½ tsp lemon juice
- Dash of fresh orange juice
Method
- Prepare the mackerel by removing the head and innards and set aside. (Or get your fishmonger to do it)
- Add all the ingredients for the dressing to a screw top jar and shake vigorously until well combined.
- Add the beetroot, orange and onion to a bowl and mix well.
- Pour over the dressing and combine. Cover and place in the fridge to chill whilst cooking the mackerel.
- Pre-heat the air fryer at 200C then reduce heat to 180C.
- Rub the mackerel with olive oil, place in the air fryer basket and cook for 15 minutes. Times may vary depending on the size of the fish.
- Serve on a warmed plate with the beetroot salad.

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